best 10 superfoods to incorporate into your weight loss diet
If your goal for the new year is to gain optimal health, there’s no way of getting around your poor diet. Your physical health is the reflection of how you live and what you put into your body.
In the western world, over 80% of the foods we eat are pre-packaged processed foods that are convenient to prepare. However, if you plan on improving your health and diet, cooking from fresh ingredients from scratch is a must.
Within the recent years, super foods have become a trend as many are not being fooled by processed food products. The best thing you can do for your diet and health is to simply stick with super foods that will give you the best nutrients. Keep in mind that all foods much be wild or organic to gain the best benefits.
Here are the best ten super foods to incorporate into your weight loss diet.
Free-range eggs are usually cost-friendly and provide a great source of quality nutrients that many citizens lack in, such as fat and high-quality protein. A single egg contains b12, nine essential amino acids, top-quality protein, zeaxanthin, lutein, and choline for the brain.
To get the best nutrients, you will want to eat your eggs raw or eat poached, or soft-boiled. If you plan on using egg whites, be sure to also consume the egg york to prevent the risk of developing a biotin deficiency.
Grass-Fed Organic Kefir or Yogurt
Yogurt or kefir made from grass-fed milk is a great way to boost your immune system and increase your energy. Kefir is rich in probiotics makes it easier to digest and increase the healthy bacteria in the intestinal tract. Using probiotics will help to normalize your body weight and reduce the risk of developing type two diabetes.
The best form of almonds is the raw organic products. Be sure to avoid making the mistake of purchasing nuts that are heated through processing. However, the main reason why almonds are a great source of whole food is due to their polyunsaturated and monounsaturated fats which promote a healthy cholesterol level.
Organic coconut oil is known as the “miracle” ingredient due to its unique variety in health promoting properties. Over half the fat content containedis lauric acid as the body will convert lauric acid into monolaurin. This contains anti-protozoa, bacterial, and viral properties.
Coconut oil has been found to provide many health benefits which include promoting a healthy weight, weight loss, energy, proper thyroid function, and supporting a health metabolism.
Whey protein is the byproduct of milk and cheese, which has been links to a variety of health benefits. some of the many health benefits include promoting the optimal intake of protein, support of the immune system, and enhance insulin to work effectively, promote positive insulin secretion, maintain blood pressure levels, and preserve lean body tissue. What makes whey protein great is that it is an excellent source of amino acids.
Kale is another budget-friendly vegetable that is known to benefit the stomach, liver, immune system, and ease lung congestion. Kale is also a great source of vitamins and nutrients that include vitamin A, B, C, calcium, iron, chlorophyll, lutein, zeaxanthin, and indole-3 carbinol.
Wild Alaskan Salmon
While nearly all fish contains high levels of mercury and other toxic contaminants, wild Alaskan salmon is an exception. Be sure to only choose pure wild Alaskan salmon as it provides high-quality protein, astaxanthin, essential animal-based omega-3 fats and other antioxidants.
Avocados contain a high source of healthy fat, which most western citizen are deficit in. Avocados also provide a large array of nutrients, which includes fiber, potassium, vitamin E, folic acid and B-vitamins. Additionally, avocados allow the body to absorb fat-soluble nutrients.
Grass-Fed Organic Butter
Butter that is made from raw, organic, grass-fed butter comes with an excellent variety of quality nutrients. You will find that organic butter contains vitamins such as vitamin A, D, E, and K2. Raw butter also contains healthy gats, glycospingolipids, trace minerals, wulzen factor, and conjugated linoleic acid.
Green Vegetable Juice
Vegetable juices are a great way to give your body the right amount of veggies required for your daily diet. Raw vegetable juice can help promote weight loss, increase energy, boost your immune system, and support brain health.
Are any of your favorite food items on this list of top super foods? Comment below and share your opinions with us!